Category Archives: Natural Wellness

coconut oil : is one of the best ways to remove bacteria and promote healthy teeth and gums! Oil pulling has finally gained some popularity in the United States. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame […]

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This sounds so obvious right? Water equals good for you, but did you know that over 70% of Americans walk around chronically dehydrated which is alarming because “60 percent of our bodies are composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine.” I have been super intentional about […]

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Sorry, I am sure I have won the worst blogger award! I did not post for a whole month, honestly I needed the time away because last month was crazy busy and spending time with my baby is so tempting. With all the hats I wear around here; wife, mother, business owner, I was starting […]

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I know you are probably rolling your eyes, essential oils! But truth is that ever since Johnny and I have started incorporating essential oils into our everyday lives as a way to support our body systems, we have experienced less sick days and many other benefits. I am always looking for simple yet effective ways of […]

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A few days ago I shared a recipe of these sourdough pancakes on my Instagram and I have since gotten a few questions about them, so I decided to make it official and share the recipe on here. If you follow me on Instagram then you probably know that we try to eat a pretty […]

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